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Beginners syllabus

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Fundamentals Inc stances

Stretching routine 9 (various)

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Stretching routine 8 (movement)

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Stretching routine 7 (lower legs)

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Stretching routine 6 (core, calfs)

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Stretching routine 5 (hamstrings, quads, IT bands)

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Stretching routine 4 (feet)

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Stretching routine 3 (shoulders)

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Stretching routine 2 (side of the body)

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Stretching routine 1 (hamstrings)

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